"Acts of Kindness" - UU Family Advent CalendarActsOfKindness

Click here to download and print the kid-friendly "Acts of Kindness" advent calendar to celebrate the days leading up to Christmas in a special UU way. For example:

  • Dec. 2 - Find a place in your home where you can set up a chalice for the month of December to honor UU Acts of Kindness.
  • Dec. 21 - Ask your parents or caregivers how you can earn money to donate to Guest at Your Table.

Humanist Discussion Group Continues Study of "Escalating Inequality" - Tuesday, Dec. 1, 7:00 p.m.

humanist greenOur next meeting is 7:00 to 8:30 p.m. on Tues. December 17 in the Yellow Room at the Fellowship. The topic is how to address the long-term, well-being of Americans despite the loss of jobs to automation. Click here for further details about the group. For information or if you would like to be on the mailing list, please contact Gil Hanson at .

Laughter Yoga Classes - Tuesdays at 7:00 p.m., Next Session Dec. 1

laughter transparentLaughter Yoga offers a scientifically proven way to reduce stress, increase endorphins and induce relaxation, along with a host of other incredible benefits. Laughter Yoga uses special guided techniques to induce laughter, which oxygenates the body and brain, lifts the mood, and can relieve a myriad of health conditions. Join our certified Laugher Yoga Facilitator, Jean Larsen, at any time and attend whenever is convenient. We appreciate if you can RSVP to Peggy at . All are welcome. Additonal classes will be held on the following Tuesdays at 7:00 p.m.:  blue ball bullet Dec. 15, 29  blue ball bullet Jan. 5, 19

Bereavement Support Group at UUFSB

LindaAnderson smThe death of a loved one is considered to be one of the greatest stressors in life and it can take months or even years to regain balance. Grieving people can often benefit from sharing their feelings in a safe environment with people who are not necessarily family or close friends. UUFSB member, The Rev. Dr. Linda Anderson, runs a Bereavement Support Group for UUFSB members, friends, and members of the larger community. Contact the office ( – 631-751-0297) or Linda Anderson () for more information and to learn when the next group will begin.

Meditative Arts at UUFSB: Kripalu Yoga and Tai Chi Classes

Our fall semester is underway, but you can still join these classes (prorated at $15.00 per class for the rest of the semester.)

yoga transKripalu Yoga is a very gentle yoga. . . good for all ages and all abilities. Our wonderful teacher, Jean Cipriano, is cognizant of people’s abilities and makes it a superb experience for each student. Classes are Monday morning (8:45 a.m.) and evening (6:00 p.m.). Click here for the fall schedule. Call or email Linda Mikell for more information or to sign up (543-0337 or ).

tai chi transOur Fellowship has one of the largest Tai Chi offerings on Long Island with wonderful patient teachers ready to help students at all levels. As you learn and practice the movements, your flexibility, balance and strength improve, your memory is challenged, and you can experience a spiritual tranquility. Click here for the calendar of fall morning and evening classes. Call Linda Mikell to help you decide which is the perfect fit for you (543-0337) or call Susan in the office at 751-0297 to register.