Spring 2018 Classes

TaiChi class

CLICK HERE to view a short video describing our Tai Chi program. Learn a little about Tai Chi from instructor Rosanne Pawluk and hear students talk about their experiences and the benefits of the practice.

 video by Nick O'Brien


Classes are $144 for the 12-week session. Once you have paid $144 for your first class, you may choose a second class in the Meditative and Wellness Arts program for only $100. This includes Kripalu Yoga and Essentrics Stretch classes. Contact Linda Mikell to register: 543-0337 / This email address is being protected from spambots. You need JavaScript enabled to view it.. Or you may call the UUFSB Office at 631-751-0297 and leave your name with the office administration.

Tai Chi Characters

YANG 150 - Advanced - MONDAY, 10:30 a.m. 

Judith Budd-Walsh of Harmonious Movement is teaching the Yang Long Form guided by the teachings of T.T. Liang. She incorporates Qigong taught by her Master teachers, Chung Li, Dr. Nan Lu, C.K. Chu, Dr. Paul Lam, Jim Cummings and Kenneth Cohen, ending the hour-long class with Five Organ Healing and Healing the Five Senses meditations.

Spring 2018 dates: April 23, 30 ● May 7, 14, 21 ● June 4, 11, 18, 25 ● July 9, 16, 23 (make-up class July 30)

TAI CHI YANG 24 - Intermediate - WEDNESDAY, 9:45 a.m. 

Continue along with instructor, Rosanne Pawluk, as you study the Yang Style 24. These gentle flowing movements have proven to increase flexibility, balance, and improve joint health.

Spring 2018 dates:  April 4, 11, 18, 25 ● May 2, 9, 16, 23, 30 ● June 6, 13, 20  (make-up class June 27)

TAI CHI YANG 24 - Beginner - WEDNESDAY, 11:00 a.m.

Certified instructor Rosanne Pawluk leads you in the classic Yang 24 Form, widely practiced in the US and China. The gentle flowing movements aim to increase balance, flexibility and relaxation and improve overall mind, body and spirit. Please wear comfortable clothing and sneakers. No knowledge of Tai Chi is necessary.

Spring 2018 dates: April 4, 11, 18, 25 ● May 2, 9, 16, 23, 30 ● June 6, 13, 20  (make-up class June 27)

TAI CHI FOR HEALTH - Beginner - WEDNESDAY, 12:15 p.m. 

Based on Sun style Tai Chi, this form was designed specifically for people with arthritis but is also good for any beginning tai chi student. This class is for students new to tai chi for arthritis. Some meditation and Qigong may also be explored.

Spring 2018 dates: April 4, 11, 18, 25 ● May 2, 9, 16, 23, 30 ● June 6, 13, 20  (make-up class June 27)

TAI CHI FOR ENERGY - Intermediate / Advanced - FRIDAY, 9:45 a.m.

This class is only for Intermediate and/or Advanced Tai Chi students. Dr. Lam created this form that carefully combines movements from Chen and Sun styles to produce a powerful synergy. Will improve your health, wellness, internal energy and the ability to manage stress. Rosanne Pawluk - Instructor

Spring 2018 dates: April 13, 20, 27 ● May 4, 11, 18, 25 ● June 1, 8, 15, 22, 29  (make-up class July 6)

Fan (based on Yang Style Tai Chi) - FRIDAY, 11:00 a.m. 

Fan forms are some of the most beautiful forms of Tai Chi. This form will develop graceful movements and fluidity while building chi and strength. Practicing this form will improve posture, enhance balance, flexibility and coordination.

Spring 2018 dates: April 13, 20, 27 ● May 4, 11, 18, 25 ● June 1, 8, 15, 22, 29  (make-up class July 6)

TAI CHI YANG 24 -  Beginner - FRIDAY, 12:15 p.m.  

Certified instructor Rosanne Pawluk leads you in the classic Yang 24 Form, widely practiced in the US and China. The gentle flowing movements aim to increase balance, flexibility and relaxation and improve overall mind, body and spirit. Please wear comfortable clothing and sneakers. No knowledge of Tai Chi is necessary.

Spring 2018 dates: April 13, 20, 27 ● May 4, 11, 18, 25 ● June 1, 8, 15, 22, 29  (make-up class July 6)

*$144 for each 12-class semester. *Makeups are only for classes that might have been cancelled because of instructor illness or weather.

 Call or email Linda Mikell for information about any of these classes. (631-543-0337; This email address is being protected from spambots. You need JavaScript enabled to view it.) or call the main office (631-751-0297). 

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