Tai Chi

 

 

REGISTRATION IS OPEN FOR OUR WINTER SESSION!

Special  - Free introductory Tai Chi lesson, Tai Chi 24 Form Beginners.

Come try this wonderful gentle exercise.  BEginners on Thursday evening 6 pm and Friday morning at 11 pm.  To come to the free class you MUST pre-register with Linda Mikell -

She will give you the information about the actual date and time of the free introductory class.

Drop-ins are welcome for $15 per class, although if you pay in advance for the rest of the semester you will get the $12 per class price.  Please contact Linda before dropping in as not all classes are appropriate for beginners.  

Please call (543-0337) or email: . 

Tai Chi Characters

Tai Chi

SUN Style 73 TAI CHI - MONDAY 10:30 a.m.

On Monday mornings, our Tai Chi teacher, Diane Greenberg, is teaching a form called SUN 73 FORMS TAI CHI.  Sun 73 is the mother form of Tai Chi for arthritis and is more challenging.  This form takes longer to learn because it is longer in length and has more complicated movements. This class has advanced to where at this point beginners wil not be allowed to join.  See Diane's Wednesday classes.   

FALL 2014 Dates:  Sept. 15**, 22, 29  Oct. 6**, 13, 20, 27  Nov. 3**, 10, 17, (no class 11/24) Dec. 1**, 8 (Cancellation make up date 12/15)*
**Monthly review

WINTER 2015 Dates: 

January 5, 12, 19, 26,  February 2, 9, 16, 23,  March 2, 9, 16, 23,    [cancellation make up 3/30]

ADVANCED TAI CHI FOR HEALTH - WEDNESDAY, 9:45 a.m.

Based on Sun style tai chi, this form was designed specifically for people with arthritis but is also a good exercise for anyone.This class is for students able to perform the first 12 movements of Tai Chi for arthritis on their own, and are prepared to explore the advanced movements and internals of tai chi. Some meditation and Qigong may also be explored.

FALL 2014 Dates:  Sept. 17, 24  Oct. 1, 8, 15, 22, 29  Nov. 5, 12 (no class 11/19 & 11/26) Dec. 3, 10, 17

   (no cancellation make up date - any weather/sick cacellation will require a refund/credit

WINTER 2014 DATES:   January 7, 14, 21, 28 February 4, 11, 18, 25 March 4, 11, 25 (no class March18)April 1[Cancellation make up 4/8]

BEGINNER TAI CHI FOR HEALTH - WEDNESDAY, 11:00 a.m.

Based on Sun style Tai Chi, this form was designed specifically for people with arthritis but is also good for any beginning tai chi student. This class is for students new to tai chi for arthritis. Some meditation and Qigong may also be explored.

FALL 2014 Dates:  Sept. 17, 24 Oct. 1, 8, 15, 22, 29 Nov. 5, 12 (no class 11/19 & 11/26) Dec. 3, 10, 17

(no cancellation make up date - any weather/sick cancellations will require a refund/credit)

WINTER 2015 DATES:  January 7, 14, 21, 28 February 4, 11, 18, 25 March 4, 11, 25 (no class March 18) April 1[Cancellationmake up 4/8]

BEGINNER TAI CHI 24 MOVEMENT - THURSDAY, 6 pm

THURSDAY, 6:00 p.m.  George Graf will be starting a new class teaching the classic 24 movement form.  If  you've never done Tai Chi before this is the class for you.  Learn the form you see done in parks in China, San Francisco and even New York City's Chinatown.  Class will include some meditation.  First introductory class is FREE.  Must call to register for thsi class:  Linda Mikell  631-543-0337. 

Winter 2015 Dates:  Jan. 15, 22, 29 Feb. 5, 12, 19, 26, March 5, 9, 10, 26, Apr. 2, (Make up Apr. 9 in case of class cancellation)

WUDANG 28 MOVEMENT TAI CHI - THURSDAY , 7:15 p.m. 

George Graf will continue to  teach Tai Chi 28  form in this class for this semester.    All levels welcome.  The form will be Wudang 28 movement form. This form is suitable for the beginner as well as a more advanced student. It's considered the third generation form. Stemming from 13 postures to the 108 posture to the 28. It's also designed for general public to enjoy. The form is short and doesn't take a lot of time to do, making it easier to fit into the busy life an average person may have. The form is coming from where Tai Chi began so the benefits of the form are numerous, from skeletal, muscular, circulation, to helping prevent disease.

 Winter 2015 Dates:  Jan. 15, 22, 29 Feb. 5, 12, 19, 26, March 5, 9, 10, 26, Apr. 2, (Make up Apr. 9 in case of class cancellation)

YANG 24 FORM TAI CHI Intermediate class - FRIDAY, 9:45 - 10:45 a.m.

 Continue the journey with Gwen DeVercelly as she leads you in the Yang 24 Form, long

practiced in China for health and longevity. This class is for students who have studied Yang 24

 for at least one semester.

FALL 2014 Dates: Sept. 5, 12, 19, 26 Oct. 3, (no class 10/10) 17, 24, 31 Nov. 7 (no class 11/14, 21, 28) Dec. 5, 12, 19 (no class 12/26)

Winter 2015 Dates:  Jan. 9, 16, 23, 30  Feb. 6, 13, 20, 27  March 6, 13, 20, 27  (Apr 10 make up for class cancellation)

Yang 24 FORM TAI CHI Beginner class - FRIDAY, 11:00 a.m. -12:00 p.m.

Certified instructor Gwen DeVercelly will lead you in the classic Yang 24 Form, widely practiced in the US and China. The gentle flowing movements aim to increase balance, flexibility and relaxation and improve overall mind, body and spirit. Please wear comfortable clothing and sneakers. No knowledge of Tai Chi is necessary.

FALL 2014 Dates: Sept. 5, 12, 19, 26 Oct. 3, (no class 10/10) 17, 24, 31 Nov. 7 (no class 11/14, 21, 28) Dec. 5, 12, 19 (no class 12/26)

Winter 2015 Dates:  Jan. 9, 16, 23, 30  Feb. 6, 13, 20, 27  March 6, 13, 20, 27 (Apr. 10 Make up for class cancellation)

$144 for each 12-class semester.
*Makeups are only for classes that might have been cancelled because of instructor illness or weather. 

$144 for each 12-class semester.
*Makeups are only for classes that might have been cancelled because of instructor illness or weather.
 

Call or email Linda Mikell for information about any of these classes

(631-543-0337; ).