Spring 2016 Semester

Special - Free introductory Tai Chi lesson

To come to the free class you MUST pre-register with Linda Mikell - This email address is being protected from spambots. You need JavaScript enabled to view it.. She will give you the information about the actual date and time of the free introductory class.

Drop-ins are welcome for $15 per class, although if you pay in advance for the rest of the semester you will get the $12 per class price. Please contact Linda before dropping in as not all classes are appropriate for beginners: 543-0337 / This email address is being protected from spambots. You need JavaScript enabled to view it..

Tai Chi Characters

TAI CHI SUN 73 - Advanced - MONDAY, 10:30 a.m. 

Judith Budd- Walsh of Harmonious Movement will be teaching the Yang Long Form guided by the teachings of T.T. Liang. She will incorporate Qigong taught by her Master teachers, Chung Li, Dr. Nan Lu, C.K. Chu, Dr. Paul Lam, Jim Cummings and Kenneth Cohen, ending the hour-long class with Five Organ Healing and Healing the Five Senses meditations.

Spring 2016 dates: May 2, 9, 16, 23 ● June 6, 13, 27 July 11, 18, 25 August 1, 8

TAI CHI YANG 24 - All Levels - WEDNESDAY, 9:45 a.m.

Certified instructor Rosanne Pawluk will be starting a Yang style 24 class. This form is a classic for that you would see being practiced in the parks in China.  These gentle flowing movements have proven to increase flexibility, balance and improve joint health. Comfortable clothing and sneakers are all that's needed. 

Spring 2016 dates:   April  6, 13, 20, 27 ● May 4, 11, 18, 25 ● June 8, 15, 22, 29 (make-up on July 6)

TAI CHI FOR HEALTH - All Levels - WEDNESDAY, 11:00 a.m.

Based on Sun style Tai Chi, this form was designed specifically for people with arthritis but is also good for any beginning tai chi student. This class is for students new to tai chi for arthritis. Some meditation and Qigong may also be explored.

Spring 2016 dates: April  6, 13, 20, 27 ● May 4, 11, 18, 25 ● June 8, 15, 22, 29 (make-up on July 6)

TAI CHI FOR HEALTH - All Levels - WEDNESDAY, 12:15 p.m. New

Based on Sun style Tai Chi, this form was designed specifically for people with arthritis but is also good for any beginning tai chi student. This class is for students new to tai chi for arthritis. Some meditation and Qigong may also be explored.

Spring 2016 dates:  April  20, 27 ● May 4, 11, 18, 25 ● June 8, 15, 22, 29 ● July 6, 13 (make-up on July 20)

TAI CHI 24 MOVEMENT - Beginner - THURSDAY, 6:15 p.m.

George Graf will continue to teach the classic 24 movement form.  If  you've never done Tai Chi before this is the class for you. Learn the form you see done in parks in China, San Francisco and even New York City's Chinatown. ; Class will include some meditation. New students welcomed.

Spring 2016 dates: April  14, 21, 28 ● May 5, 12, 19, 26 ● June 2, 9, 16, 23, 30 (make-up on July 7)

TAI CHI 28 MOVEMENT - Advanced - THURSDAY, 7:30 p.m.

George Graf will be teaching a new form, the competition/combination 42 movements this semester. This form is suitable for the intermediate/advanced student. The form is short and doesn't take a lot of time to do, making it easier to fit into the busy life an average person may have. The benefits of the form are numerous, from skeletal, muscular, circulation, to helping prevent disease.

Spring 2016 dates:  April 14, 21, 28 ● May 5, 12, 19, 26 ● June 2, 9, 16, 23, 30 (make-up on July 7)

TAI CHI YANG 24 FORM - Intermediate - FRIDAY, 9:45 a.m.

Continue the journey with Gwen DeVercelly as she leads you in the Yang 24 Form, long practiced in China for health and longevity. This class is for students who have studied Yang 24 for at least one semester.

Spring 2016 dates:  April 8, 15, 22, 29 ● May 6, 13, 20, 27 ● June 3, 24 ●  July 1, 8

TAI CHI YANG 24 FORM - Beginner - FRIDAY, 11:00 a.m. 

Certified instructor Gwen DeVercelly will lead you in the classic Yang 24 Form, widely practiced in the US and China. The gentle flowing movements aim to increase balance, flexibility and relaxation and improve overall mind, body and spirit. Please wear comfortable clothing and sneakers. No knowledge of Tai Chi is necessary.

Spring 2016 dates:  April 8, 15, 22, 29 ● May 6, 13, 20, 27 ● June 3, 24 ●  July 1, 8

*$144 for each 12-class semester. *Makeups are only for classes that might have been cancelled because of instructor illness or weather.

 Call or email Linda Mikell for information about any of these classes. (631-543-0337; This email address is being protected from spambots. You need JavaScript enabled to view it.).